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Swedish Massage
Hand Massage
Back Massage
Back Massage
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My Services

I am a  qualified Sports Massage Therapist, who is also qualified in Deep Tissue massage, Medical Acupuncture, Dry Needling and Dry Cupping.

I can tailor the treatment to meet your needs, to help you to achieve your goals, whether of a sporting nature, or helping alleviate more chronic aches and pains such as back or shoulder pain.

  I am able to use deep advanced techniques, including Myofascial release, Trigger point therapy,  Dry needling, Dry Cupping and Advanced Muscle Energy stretches to increase range of movement.

While also utilizing soft tissue techniques for relaxation and stress reduction.

We will work together to find the correct treatment for you.

I am also trained in Kinesiology Taping, which can aid the healing of tissues following injury.

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Sports massage on leg

Sports Massage

Eases pain

Reduces tensions

Help breakdown scar tissue, therefore improving muscle function

Relaxes muscles

Ease postural complaints

Promotes injury recovery

Reduces stress and anxiety

Helps eliminate toxins

Improve circulation


Myofascial Dry Cupping

Cupping pulls blood to a region to stimulate healing. It stretches tight fascia and muscles, which can help to increase joint mobility. It reduces muscle tension, which helps reduce pain levels by reducing nerve compression and irritation. This technique works well as a combination with

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Kinesiology Taping

Kinesiology Taping can be used for a wide range of problems, including back pain, knee problems, muscular strains and many more including helping to control Oedema.
It can also be used preventively before an event.

Back Massage

Deep Tissue Massage

This specific deep tissue massage employs techniques that work below the superficial connective tissue, to break up old structural patterns and therefore allow free flow of nutrients and oxygen to the blood, and release muscular tightness.



Medical acupuncture involves using fine filament needles to stimulate nerves and muscles under the skin. The primary philosophy originating from TCM, that the body can be healed when chi, or healing energy is released.

Helen Curtis Sport and Holistic Massage  is based in Hilton, approximately 4 miles from Bridgnorth. 

Prices start from £40.00 for a 45/60 minute massage treatment.


I would respectfully ask that if you are showing any signs, or have tested positive for Covid-19 you postpone your appointment until you are clear.

  • As always, all couch covering, towels etc are single use, and the couch is wiped down with appropriate disinfectant between clients. 

  • I am happy to wear a face mask if preferred by the client.

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Helen Curtis Sport and Holistic Massage

 Massage Therapist

Sports and Soft tissue massage, can benefit anyone, from the keen athlete recovering from injury, to helping improve postural related problems and improve joint range of movement and mobility.

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Back Massage
Back Massage
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Swedish Massage
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Hilton, Bridgnorth, Shropshire

07968 207427

01746 716109

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